Anxiety Therapy

Anxiety therapy Swindon combines the use of Solution Focused Therapy, Cognitive behavioural therapy and Neuro lingustic programming combined with the use of Hypnosis and Hypnotherapy, making it a very comprehensive Therapy to assist with many issues that modern day life in Swindon brings us. 

Psychotherapy is a talking therapy. Anyone can benefit from talking to a professional to discuss their concerns, feelings, thoughts and to help to improve our mental health.

Sometimes called counselling, therapy helps people who are going through emotionally chalenging periods in their lives. This could be anything from general anxiety, relationship problems, grief or maybe they need to discuss life changing decisions with someone who is neutral and non judgemental.

Therapy allows you to recognise and talk about problems and work towards finding solutions to change the the way you are feeling. Fundamentally changing your thoughts and allowing you to understand what is going on in your mind will enable you to think in a much more positive way, this alone will encourage change in a relatively short time. The amount of sessions you will need, will depend on how your progress between sessions. Usually clients enjoy positive changes after 8 - 12 weekly sessions.

All discussions are confidential and you are able to speak freely about the way you feel without the fear of judgement. You will find better ways of coping with feelings and worrys. You will gain an understanding of how our minds work, which will give you the tools to ensure you know when it is over reacting to problems in the future.

Please contact me if you have any of the following 

Please get in contact if you feel that there is anything I can help you with.